Intermittent Fasting

How to do it successfully?
Let’s begin with an introduction to Intermittent Fasting Intermittent Fasting is a disciplined lifestyle pattern with 16 hours of fasting and 8 hours of feeding

How do you do Intermittent fasting?
It’s simple! You don’t eat for 16 hours and eat your macros within 8 hours. 

What’s the secret to a successful fasting window?
Water, black coffee, black tea – your best zero calorie friends to get you through fasting.

Can you eat anything in your feeding window?
Definitely not! The right kind of food with high protein, complex carbs and good fat in your meals with a calorie deficit if the intention is to lose weight with Intermittent Fasting.

What is the science behind Intermittent Fasting?
When fasted, we get significant reductions in blood sugar and insulin levels, as well as a drastic increase in human growth hormone. Many people do intermittent fasting in order to lose weight, as it is a very simple and effective way to restrict calories and burn fat.

So will Intermittent fasting work for you?
As long as you stick to healthy foods, restricting your eating window and fasting from time to time can have some very impressive health benefits. It is an effective way to lose fat and improve metabolic health, while simplifying your life at the same time.

Shyma,
Founder – Kilobeaters