Weight Loss NO – NO’s
I eat sweet once a day. I like jaggery with my tea. I drink alcohol every second day. I can’t give up sweets. I love fried food – once in a way only… these are some very common excuses!
There isn’t a middle ground – if the goal is weight loss or taking control of your health , here are some of the ingredients you completely stay away from. The list extends from here…but the basics are pretty simple to say No to.
- Sugar
Run far away from sugar. It hasn’t done any good to anyone yet. Have you ever heard THE BENEFITS OF SUGAR? - Refined oils
Keep away from these highly processed heart cloggers - Refined flour – Maida
Again, completely unnecessary for your body and gut. - Aerated drinks
They don’t actually quench your thirst. They infact do exactly the opposite – create an addiction hard to overcome. - Boxed cereals and processed meats
Don’t give your body time to process these further thus causing harm.
We do hope these tips help!
Until next time.
Shyma,
Founder – Kilobeaters
