What you do differently this lockdown?
Many of us are going through a small setback mentally with the lockdown coming upon us again. But wait, this one is for a shorter period and is far more relaxed! The best part – we’ve seen this before, so you know what to expect!
Here are a few tips to boost your energy levels through the day at home –
- Get sunlight – Spend 4-5 minutes in bright sunlight to absorb all positive rays of the sun.
- Move more – Make sure you workout everyday using body weight or your home gym. A good exercise routine sets the tone for the day and you need this kickstart right now!
- Set yourself a routine – We are all creatures of habit – so habituate yourself to the routine.
- Eat well – Eat lite
Avoid starchy grains in a work from home situation as it leaves you feeling sluggish through the day . Instead, opt for high protein meals with good fat and complex carb.
- Hydrate yourself
Drink plenty of water or snack on melons to up your intake of fluids and enhance your energy levels.
- Lastly, avoid negative self talk. You religiously need to tell yourself about all the things you’re grateful for. Journal your thoughts if it helps you… Take care of yourself this pandemic!