Indian diets such as Idli, dosa, poha, and upma on blood sugar levels
Eating a balanced diet with an adequate amount of all three macronutrients—protein, carbs, and fat—is one of the best ways to live a balanced lifestyle. However, the carbs break down into glucose which causes a spike in the blood sugar level that is not ideal for a Diabetic or weight watcher. Protein, on the other hand, and healthy fats have denser nutrients. Protein helps your body absorb glucose by reducing the rate at which glucose gets released into the bloodstream. Human metabolism differs from one another, and although each micronutrient varies in its effects on blood sugar levels, different metabolic systems process these elements in their own way. Diabetes cannot be cured but managed by low-carb meals and a protein-rich diet.
How our digestive system processes these macronutrients?
To better comprehend this, we must note that protein breaks down into smaller components called amino acids, which can aid in the synthesis of muscle or get transformed into glucose in the liver. Although certain amino acids may increase gluconeogenesis or the production of glucose from non-carbohydrate sources, they do not affect how rapidly the liver releases glucose into the bloodstream when there is enough insulin present. In other words, in healthy individuals, amino acids do not affect blood glucose levels.
When there is enough insulin in the body, protein does not affect blood sugar levels. There are several explanations for this, albeit the cause is not entirely clear. Here are a few instances that may assist to illustrate why eating enough protein in your diet may aid in stabilizing blood sugar levels.
A delayed or insignificant overall conversion of protein to glucose is one of the causes.
It takes hours to produce glucose from amino acids, and over that period, the glucose may either be discarded or used.
Protein takes longer to digest, which slows down the bloodstream’s absorption of glucose.
How Indian cuisines affect the blood sugar level:
Indian dietary items such as idli, dosa, upma, and poha can play a crucial role in controlling diabetes if they are prepared in an alternative manner or per se low carb dietary elements. Almond roti, Almond Breakfast Porridge Mix/ Almond upma, and the Breakfast Clusters are made with nuts and seeds and DO NOT CONTAIN oats, dates, and other blood sugar spike ingredients and are ideal alternatives to control diabetes. They are a wonderful way to maintain blood sugar levels, as claimed by several dieticians.
According to statistics, type 2 diabetes is becoming an epidemic in urban India. The nation, which is ranked second among 10 nations with high rates, has 77 million people who suffer from high sugar. According to the same study, this high number results from Indians developing diabetes earlier than people in western countries do. This is caused by genetic factors, a sedentary lifestyle, and most important – the type of staple food that we consume.
A plate full of carbs can help the sugar go up!
We shall begin with busting the greatest myth among diabetic individuals and their concerned family members – consuming excess sugar does not cause Diabetes, it’s hereditary…let’s blame the ancestors! Emm…Nope! It’s also your unhealthy eating habits and sedentary lifestyle that adds to the chances of pre Diabeties and eventually Diabetes.
Consuming the typical Indian diet which includes idli, poha, upma, dosa, rice, brown rice, and so on, might be considered healthy for individuals choosing to live a fit and junk-food-free life. However, the same diet can be dangerous for diabetics. The typical Indian staple food diet has an increased risk of spiking blood sugar levels, this could be proved by a simple self-assessed test. Test your blood sugar level post a protein-rich diet such as berries, veggies, low-carb snacks, and keto diets for diabetics, and conduct an identical test after consuming the Indian staple diet. The result in the blood sugar level will provide a clear indication of what we are trying to convey here.
The food palate of a diabetic should be free of bajra, millet, whole flour, white rice, brown rice, or any other carbs used in a typical Indian staple diet. Low carb and a high protein diet shall be maintained to keep the blood sugar level low. Therefore, try to occupy your plate with veggies, low carb fruits, nuts, seeds, yogurt, and so on…we insist you try our Breakfast Clusters as the first meal of the day! In the case of non-vegetarians, chicken, egg, and fish could also be protein-rich and healthy options to rely for nourishment on.
It is not necessary that eating a healthy and low-carb diet means compromising tasty food. Reiterate and preach #CHEATwithoutCHEATING! Do not compromise your taste buds for broken pancreas. Eat delicious but healthy to live a fit yet happy life.
