Media & News

Low-carb diets limit the number of carbohydrates a person eats. Instead of carbs, people focus on eating proteins, healthful fats, and vegetables. Carbohydrates or carbs are one of three main…

Immunity is the key word this season. It’s the most googled word as well! And why not, we’re all scared for our health!  We have a range of products that…

Intermittent Fasting How to do it successfully? Let’s begin with an introduction to Intermittent Fasting Intermittent Fasting is a disciplined lifestyle pattern with 16 hours of fasting and 8 hours…

MOTIVATION A huge part of our growth and success! Motivation is also the reason behind our physical and mental health. PHYSICAL HEALTH In today’s scenario, where all of us are…

Lockdown Weight Gain and Health A fine balance undoubtedly! We’ve been lockdown for over 20 days now and are wondering what “diet” to follow up knock off the extra kilos?…

Hello all Let’s look into what best we can do to avoid the deadly chronic illnesses around us. Many chronic diseases are caused by key risk behaviors. By making healthy…

Each and everyone of us falls for ‘fancy packaging’ and ‘marketing gimmicks’ when we walk into a supermarket flooded with health food products today to entice all of us! While…

Rest Days and Cheat Days Readers – I’m sure you’ve all heard this before… Take some rest, eat this once in a while. It’s true! We don’t realise the importance…

Hey all  Hope everyone’s excited with the sense of normalcy around us. Our social lives are slowly getting back to a normal-ish state. But, be aware, we have to continue…

THE BENEFITS OF A LOW CARB MEAL PLAN ON PCOD Hello dear readers  Women,  let’s quickly put our hands up if we’ve had PCOD for as long as we can…

Hello all Hope you’re all reading this in good health … and muscle! Why do we muscle coz we’re talking protein today. Is muscle bad? Definitely not! Muscle helps with…

Hello dear readers, As promised, we are continuing from where we left off. Let’s begin with some valuable tips for Diabetics to avoid gaining weight and some easy solutions to…

Weight Loss NO – NO’s I eat sweet once a day. I like jaggery with my tea. I drink alcohol every second day. I can’t give up sweets. I love…

Hello all We are all in a very comfortable space sitting on our sofas and working from home. If you ask me personally, I think its’ a pleasant change considering…

What is the Ketogenic Diet and is it for you? The most searched diet of 2019-20 was the Ketogenic Diet. It has been claimed to be the most dangerous of…