Media & News

How to maintain a Low Carb Lifestyle

Low-carb diets limit the number of carbohydrates a person eats. Instead of carbs, people focus on eating proteins, healthful fats, and vegetables. Carbohydrates or carbs are one of three main…
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Immunity Teas Blah Blah….

Immunity is the key word this season. It’s the most googled word as well! And why not, we’re all scared for our health!  We have a range of products that…
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Intermittent Fasting

Intermittent Fasting How to do it successfully? Let’s begin with an introduction to Intermittent Fasting Intermittent Fasting is a disciplined lifestyle pattern with 16 hours of fasting and 8 hours…
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Let’s talk motivation

MOTIVATION A huge part of our growth and success! Motivation is also the reason behind our physical and mental health. PHYSICAL HEALTH In today’s scenario, where all of us are…
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Lockdown Weight Gain and Health

Lockdown Weight Gain and Health A fine balance undoubtedly! We’ve been lockdown for over 20 days now and are wondering what “diet” to follow up knock off the extra kilos?…
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Read Your Labels

Each and everyone of us falls for ‘fancy packaging’ and ‘marketing gimmicks’ when we walk into a supermarket flooded with health food products today to entice all of us! While…
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Rest Days and Cheat Days

Rest Days and Cheat Days Readers – I’m sure you’ve all heard this before… Take some rest, eat this once in a while. It’s true! We don’t realise the importance…
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Supermarket Health Trend

Hey all  Hope everyone’s excited with the sense of normalcy around us. Our social lives are slowly getting back to a normal-ish state. But, be aware, we have to continue…
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The Importance of Protein

Hello all Hope you’re all reading this in good health … and muscle! Why do we muscle coz we’re talking protein today. Is muscle bad? Definitely not! Muscle helps with…
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Weight Loss NO – NO’s

Weight Loss NO – NO’s I eat sweet once a day. I like jaggery with my tea. I drink alcohol every second day. I can’t give up sweets. I love…
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WFH and Health

Hello all We are all in a very comfortable space sitting on our sofas and working from home. If you ask me personally, I think its’ a pleasant change considering…
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