Dense sources of energy, macronutrients and micronutrients. nuts and seeds are great sources of healthful unsaturated fats (both mono and polyunsaturated). They are also usually very good sources of healthy fats, including omega 3 fatty acid. They are also solid sources of vegetable protein and dietary fiber, and are relatively low in carbohydrates (low glycemic index). Best sources for magnesium, which is an important mineral in regulating blood glucose levels for diabetics and those at risk of developing type 2 diabetes.

Erythritol is found naturally in some foods. It’s also made when things like wine, beer, and cheese ferment. Erythritol has zero calories. Erythritol does not cause insulin spike because your small intestine absorbs it quickly and gets it out of your body through urine within 24 hours. This means erythritol doesn’t have a chance to “metabolize” — turn into energy in your body. Erythritol has no effect on glucose or insulin levels.

1. Contains zero calories, Stevia is a natural plant-based sweetener 2. this plant has many many anti-diabetic and anti-oxidant properties. 3.stevia can suppress the plasma glucose levels and raise your glucose tolerance. 4.For people with type 2 diabetes, stevia has been found to trigger a glucagon response and reduce blood glucose. 5.Stevia does not cause an insulin level spike in the body and aids weight loss.