1. Stevia is a natural plant-based sweetener 2. Stevia is 1000 times sweetwer than sugar with ZERO calories thus, satiating your sweet tooth and not causing weight gain. 3.stevia can suppress the plasma glucose levels and raise your glucose tolerance. 4.Stevia does not cause an insulin level spike in the body and aids weight loss.

1. Though it sounds new, erythritol (ear-RITH-ri-tall) has been around as long as grapes, peaches, pears, watermelon, and mushrooms. 2.Sugar has 4 calories per gram, but erythritol has zero. That’s because your small intestine absorbs it quickly and gets it out of your body through urine within 24 hours. 3. Erythritol does not cause weight gain or gut issues as it does not get synthesised in the body.

High protein – low carb lifestyle incorporates nuts and seeds for fat mobilisation in the body, thus, leading to stubborn area fat reduction. Dense sources of energy, macronutrients and micronutrients. Nuts and seeds are great sources of healthful unsaturated fats (both mono and polyunsaturated). They are also usually very good sources of healthy fats, including omega 3 fatty acid. They are also solid sources of vegetable protein and dietary fiber, and are relatively low in carbohydrates (low glycemic index).

Protein satiates your hunger and cravings. Protein helps curb carbohydrate cravings. Weight loss + lean muscle gain secret Makes you strong #fitnessisalifestyle

Zero grain = Low carb = efficient weight loss.